New: Interact & learn from others losing weight on Anya!

You can now interact with each other on Anya! 

Over 6,500 people have signed up for Anya so far. But as of now, you haven’t been able to see or interact with anyone else yet. There are people who are losing weight. Some of them are sharing what they did.  We are on this journey together.

You can now reply to any public comment on Anya. If someone wrote something that inspires you, teaches you, or challenges you, you can now write back to them. Visit the “Community Responses” area, and click “Reply” on a Post.  After you reply, it’ll be publically shown and the original poster will receive an email notification about it.

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Interacting with others is a great way to learn

If you learn a good idea, share it with 10 other people. They get to hear it once, but you get it hear it 10 times.

It’s called enlighted self-interested. It’s actually better for you. The more you share, the more you will grow.

Each week you are given homework to do. After you finish your homework and check in on Anya — see what other people have shared during the week too.  See what they have been doing. What’s been working for them? What’s not been working for them? Learn, share and grow together.

I promise you, if you help 10 other people lose weight, you will know for yourself, how to lose weight.

Help people lose weight by sending encouragement, tips, tricks, or answering any questions you see.

We’d love to hear from you! 

Join our community, and visit our Community Responses page. Join the conversation, we’d love to hear your voice!

Sending Love,

– Wes & Gissel

New Section on Anya: Carbohydrates!

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A new section is now available on Anya, “Carbohydrates”.  

Consuming excessive amounts of refined carbohydrates and sugars is one of the leading causes of weight gain and disease.  

Are you making the best choices for your weight and health when it comes to carbohydrates?

In this section, you will learn how to:

  • Identify foods that are causing you to gain weight
  • Maintain healthy blood sugar levels to prevent weight gain
  • Make healthier food choices

Here’s how to get started: 
Click this link to log in and continue where you left off!*

We look forward to seeing you on the course!

With Love & Gratitude,
Gissel & Wes

 P.S.: Haven’t been on the course lately? The best time to recommit is now*You must complete previous sections before accessing the latest section.

A Gift from Grandpa: My Journey into Health & Wellness

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Last week my grandpa would have turned 77 years old.  It has been 3 years since his passing.  This is a short telling of his physical state when he passed and how it completely changed the course of my life and the work I am committed to doing.

When he passed away, it wasn’t that I didn’t want to live, I just wanted to live in another time. I wanted to rewind years before, to when he was still alive with his vibrant energy and warmth.  Cracking jokes and giving my grandma a hard time on purpose, just to get a laugh out of it, eventually from my grandma herself.  No one was safe from his teasing, yet there was an unwavering feeling of security and love in his presence.

He is the closest family member I have lost, and even as a child I couldn’t wrap my head around life without him.  At four years old I asked my mom, “If Grandpa dies, are we all gonna die, too?”  Grandpa was the boss of everything, if he was gone, life just didn’t make sense.

As I got older, I realized my grandpa wasn’t bulletproof, and I became aware of the reality that he was sick, constantly sick and often in pain, yet the doctors couldn’t seem to pinpoint exactly what it was.  Something in his stomach and digestive tract.  It felt like he was always going in for procedures to investigate further.  Sometimes a diagnosis appeared promising, but then it would fall apart.  By 73, my grandpa’s body had changed drastically, he had lost a lot of weight, and his liver was shot.  He needed a liver transplant, but with the risk of his age, he wouldn’t be at the top of the list.

Usually when someone mentions liver failure, alcohol habits come to mind.

My grandpa wasn’t a drinker though. Ever.

One day at the hospital, a nurse was asking him questions.

Nurse: History of smoking?

Grandpa: No. Never.

Nurse: History of drinking alcohol?

Grandpa: Never!

My grandpa was clearly proud of his answers, and it just didn’t seem fair that he was about to lose function of such a vital organ without a real explanation.  The best explanation was that he had been on and off of so many meds over the past decades that his liver couldn’t handle it anymore.  Weeks before he passed, I watched my grandma organizing his prescriptions, it was easily over 20 different pills and capsules, several of which the purpose was unknown and the price tag ridiculously high.  I saw the results of his last set of blood work and his numbers were stars away from what was considered normal range.  It was incomprehensible how his body had gotten so out of order.  I must have stared at those two pages for at least 20 minutes, fighting back tears and the guilt of daring to think that it was too late for him to get better.  His body was too far gone and maybe all our love and prayers weren’t going to cut it this time.  I cursed the feeling in my gut that his physical being wouldn’t be with us much longer.

During his last month, there were days when we thought he was improving.  He was eating and talking, but soon we’d see he was still in intense pain and discomfort, and there was very little we could do to help that.  His bones had become brittle, sections of his spine fractured, so that every movement and position, standing, sitting, and laying, brought him little rest and comfort.  The day he passed, he was sleeping when I arrived, and I soon found out that he hadn’t been awake in over 20 hours.  His inhales pierced the silence of the room, sounding sharp and painful.  I no longer wanted to see him in pain.  As the nurse was called and family members discussed what to do, I sat down and took his left hand into mine.  I was scared and all I wanted was his pain to go away.  Without speaking, I told him, “Grandpa, it’s ok.  You can rest now.  Be free of pain.  It’s ok.  You can let go now.  I love you.”  He took his last breath within the next 10 minutes.  The following weeks seemed to morph into one extremely long dream of loss, pain, endless tears and mourning, regret, relief, remembrance, love, and deep disbelief that it was all truly happening.

I have always believed that everything happens for a reason and I try my best not to hold onto thoughts of what could or should have been.  Seeing my grandpa’s body deteriorate and disappear into the underground was a reminder that life on this earth is extremely fragile and we are never guaranteed the next breath.  I realized that I had been taking my own body and health for granted.  I was all too familiar with digestive and stomach issues and I no longer wanted to just deal with symptoms that I had been excusing as my personal normal or inevitable characteristics due to my genetics.  Searching for answers, I started a journey into health and wellness, and as I dove deeper into recent findings in nutrition and ancient wisdom on how to properly nourish and heal the body, a ball of fire ignited in my chest.

I was angry.  Why didn’t my grandpa’s doctors recommend any of these dietary lifestyle changes, instead of simply preaching worthless dietary modifications, like eating fat free and reducing the use of salt, when what he really needed was a revised grocery list and new ways of caring for his body altogether?  How did so many decades go by without him at least trying ANY small part of what I was learning about nutrition and healing the body from the inside out?  As much as I’d like to believe that his doctors did the best they could with their knowledge and abilities, the health care system completely failed my grandpa, and I will never let that go.  I can’t unlearn what I now know.  I am disappointed and frustrated at the state of health in our world and the lack of sufficient education to spread the knowledge that our earth’s natural resources are far greater and more capable of healing, nourishing, and preventing disease than factory made ‘food’ and pharmaceuticals will ever be.  My sadness over losing my grandpa quickly grew to anger, and I have channeled that anger into my passion and purpose — to continue learning how to heal and spreading that knowledge to help others heal, so that together we can reduce the pain and loss of lives to preventable causes, both physical and spiritual.

I think about my grandpa often.  I miss him every day and I ask for him to visit me in my dreams before falling asleep.   I know that the universe always has a greater plan, yet I long for just one more day with him.  Still, I am grateful that my grandpa’s spirit lives on.  I feel him in the breeze when I walk outside, I hear him in the rustling of the leaves, and I see him in the rays of light cutting through dark and heavy skies.  He may have left this earth, but he left behind the greatest gift I have ever been given.  I wasn’t able to help him heal, but I will be damned if I don’t spend the rest of my life learning and teaching the healing power of nature and the keys to living a strong and thriving life.  To live long so we can love even longer.


<3  Gissel

Original blog post on gisselgarcia.com.

Creating Our First Food Videos

Losing weight and being healthy should be fun, and tasteful. That’s why we’re creating videos with Gissel Garcia, one of our health & wellness coaches. We’ll show you how to lose weight & eat still eat great!

We’re shooting the videos in Justin Barr‘s kitchen. We’ve never done any food videos & photo shoots before, this is a first for us.

Stay tuned for updates!

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Be stubborn with your mission, but flexible with your approach

Our mission is to help people realize their full potential and pursue their dreams.

“Be stubborn with your mission, but flexible with your approach.” – Jeff Bezos.

That’s exactly what we’ve done with Anya.

Our original plan after attending Singularity University and the Landmark Self Expression Leadership Program was to create an AI powered life coach. The goal was to create an AI powered SMS bot, that’d message you occasionally, ask what your goals were, what were getting in the way of you accomplishing that and what were the next steps to accomplishing them. After starting to build out a Python application, we decided it’d be easier to test to see if it’d actually work and have real human, life coaches interact with people over SMS or email and see if we could help them make meaningful changes in their lives.

We did that, with the support of other coaches like C.K. Lin, we ran a life coaching trial and only provided our support over email. We coached a few participants out of Uganda for over a month. We realized it was possible to provide results, but it took a lot longer than we thought it would. Interacting over email, over different timezones proved to be somewhat challenging.

Even though we ran a trial, we were having trouble just sharing and selling people idea on life coaching.  Life coaches are trained to help people in any area of their life. They’re not specific experts in any specific area, instead they are general life coaches that help guide you through a process that’ll help you, figure out what you need to do next in order to accomplish your objectives.

But with life coaching being difficult to share, we decided to focus on a problem. That’s really what all entrepreneurs should do anyways.  I called my friend and former co-worker, Justin Barr, and asked him about the idea of making a company that helps people lose weight. Obesity is a huge problem around the world. There are over 3.3 billion people that are considered overweight around the world, defined by their Body Mass Index (BMI) being greater than 25.

Now we completely understand that the BMI isn’t always a great indicator of health, but it’s an easy way to show how big of an issue it is. Over 33% of americans are now considered obese and that number as doubled over the last 15 years.  Weight loss is a huge problem. So we decided to create a program that’ll help people lose weight and live a more heathy and happy lifestyle.

If you want to live an extraordinary life, the first step is having a healthy body, that feels energetic, so you can go out and accomplish everything you want to do in life.

 

We’ve pivoted from our original idea of starting with an AI powered life coach, we would like to do that in the future still. Anya, is the name of our future AI agent. But we don’t have it yet, so we’re sticking with our mission, to help people realize their full potential, by we’ve been flexible in our approach.